Run/walk for a full 20 minutes, don't forget you can alternate 4 minutes of easy jogging with 4 minutes of walking. Keep it at an easy pace, with a smile on your face. Tomorrow I will post some fun stretches for you all to try. Don't forget to let us know how your doing!!
I didnt get a run in today:( I think i will take tues as my rest day, and then Wed as a run day!!!
ReplyDeleteDon't worry, the great thing with this is you can pick up where you leave off, you're doing awesome!
ReplyDelete