Scroll down for the stretch description along side its goofy cartoon sketch in the following link (we all know Wendi can draw better ;o), but hopefully this will give you some different stretching ideas and a way to remember at least a couple. Make sure to get warmed up and stretch before and after your run...
http://www.coolrunning.com/engine/2/2_1/126.shtml
No comments:
Post a Comment