Tuesday, February 22, 2011

Day 17

Day 17 is a rest day or light cross training day, meaning 30 minutes of nonimpact cardio.  Don't forget to add strength training two days a week.  Today would be a good day for that since the cardio minutes are less.
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1 comment:

  1. Losee familyFebruary 25, 2011 at 9:22 AM

    Well I went on a field trip this day. So I walked a little but it wasnt a work out!!

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