Today was a run/walk of 40 minutes, I apologize for posting this late. After 48 hours on only three hours of sleep, I'm a little tired and not sure when I can pick up running daily. I hope to still make it Saturday for the group run, my Grandma is in serious condition in the hospital and I stayed with her last night. Hoping for good sleep tonight, but I shouldn't be up so late. I hope everyone is having awesome runs, let us know how you're doing.
For Day 19, pump up the jam with some cardio for 30 to 60 minutes. You're all great!!!
Well I did my cardo yesterday, i did step class, But today I did 3.33 miles in 40 minutes!! So proud of myself. And Tiff I understand, sometimes life does get in the way and thats ok, just pick back up when you are well rested!!Thanks for doing this blog.
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