Days 14, 15, 16

Sorry for the blog slacking, some of you have a written schedule so I get a little relaxed on this posting thing.  For those of you who don't have the schedule or are doing this at your own pace, here are the assignments for the past 3 days.

Day 14~Rest
Day 15~Run/walk for 30 minutes
Day 16~Run/walk for 30 to 40 minutes