Keep breathing and stay hydrated

Marie keep breathing, I promise it will improve with time.  Remember these early runs are supposed to be at an easy conversational pace, let's not burn out our bodies or our minds just yet.  In through your nose, out through your mouth, and don't be afraid to go to a brisk walk if you need to catch your breath.  Sip water throughout the run, getting 6-8 oz. of water for every 20 minutes of exercise.  We made it through day one, I hope it went well for everyone.  Good job!