Sunday, February 6, 2011
Day One Task~
Run/walk for 15 to 20 minutes at an easy, conversational pace. For new runners a good place to start is by alternating 4 minutes of easy jogging with 4 minutes of walking. Repeat the sequence until time is up, it will fly by. Don't forget to warm up before and stretch after your run, have fun!
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Wanted to let you know, I did it!!. Gosh I worked my butt hard too. I went faster then I have in a long time. So I was able to go 1.5 miles in 20 minutes, Not super man fast, but fast for me!!! I just need to figure how to breath, I feel like i cant get a deep enough breath!!
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