~Day 9

Today is another run/walk day and we are going for at least 20 minutes, but pushing for 30 if you have it in you (I know you do).  Some of you have been switching your Tuesday and Wednesday task and that is totally fine.  We are just trying to build our weekly mileage and endurance slowly and as long as you get those minutes in you're doing awesome.  For this week try for 6 minutes of easy jogging alternated with 3 minutes of a recovery walk for the allotted time.  Let me know if you need anything and enjoy this beautiful spring weather while we have it.