Take a rest day, NO shame in that whatsoever, or spend 30-60 minutes doing some form of NONIMPACT cardio. For example take a ride on a bike, elliptical, or a trip to the pool for a swim or some water aerobics.
I took yesterday as my rest day, so today I did a core class, 30 minutes of combat and then 20 minutes on the treadmill, only got 1.3 miles, but my head started to tingle so I had to take it slow!!
I took yesterday as my rest day, so today I did a core class, 30 minutes of combat and then 20 minutes on the treadmill, only got 1.3 miles, but my head started to tingle so I had to take it slow!!
ReplyDeleteYou did more than enough, let's not worry about the mileage just yet. We are just getting our bodies used to running. Thanks for your comments.
ReplyDelete