It's time for a new training calendar. I know that everyone has had a rough couple of weeks so I'm taking a poll. Tell me if you want me to continue adding minutes or do a repetition of the last two weeks training. Today I ran to Cafe Rio (I know it sounds counterproductive), it is 3 miles from my house and I made it in about 40 minutes jogging for the most part. It was a lot of fun and I can't wait to make that same run in 30 minutes or less.
Repetition would be best for me. I don't know about anybody else though. :)
ReplyDeleteSince you're the only one who responded we can go with that :) I will get it ready and start posting again by the weekend. We need to all find a little motivation somewhere, sun, sun, please stay out and don't let that yucky snow plague us any more...ha, ha...
ReplyDeleteYoure awesome!! I have been running this week, I just need to keep up my endurance. excited to do the 5k next week..
ReplyDeleteHad fun running with you tonight.. We will have to do it again!!
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