Saturday, March 19, 2011

9 Weeks and Counting

  • Sunday~Rest~Recharge Mind and Body
  • Monday~Run/walk for 20 to 30 minutes (Zone 1)
  • Tuesday~Run/walk for 20 to 30 minutes (Zone 1-2)
  • Wednesday~Rest
  • Thursday~Run/walk 20 to 30 minutes (Zone 1-2)
  • Friday~Rest or Cross Train
  • Saturday~Run/walk 30 to 40 minutes (Zone 1-2)
See "Zones" post for the explanation on intensity.  Don't forget to tell us how it's going, log your miles here and tell us how you feel.  Happy racing!
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1 comment:

  1. Losee familyMarch 20, 2011 at 2:38 AM

    Im going to cross train this week, and Walk but I might not run. I have to rest my knees and figure out why they are hurting so bad. I want to be able to push myself further. Also I am going to sign up for a 5k on the 16 of April I think, If anyone else wants to join, it is only 15 dollars!!

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